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| I checked utube vids and VA Fairouz Ai is actually buffed! lolz! 4/5. |
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| Woo this episode flew by!!! This anime is so entertaining, seriously. I laughed my ass out with Hibiki's "cheat day" and I already fell in love with Tachibana-sensei. Can't wait for next week's episode! ^.^ |
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[spoiler]  [/spoilers]Diet that every fitness buff eats.  stuff that bodybuilders take.  And other stuff that they don't say that bodybuilders used that makes Macho have a body like the hulk.  I must say, that teacher was hot in her cosplay outfit. |
JiangHaoyi1979Jul 18, 2019 11:12 AM
| Tachibana sensei is a smoke show. Holy LORD!!! |
| Listen to my podcast https://anchor.fm/waifusandweeaboos Follow my twitch. https://www.twitch.tv/sorasensei1 Winter 2525 Waifus on Profile "You can have multiple Waifus" -me |
| So many fetishes in this anime: boob, sideboob, armpits, sweat, navel, cute little fang. also: SIDE-0 CHEST-O!~ XD So glad curiosity got the best of me. |
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| Sensei skyrocketed to the top after I learned she likes to cosplay. I think this show is really coming into its own. The jokes land and the learning workout segments are cool. If this can get weebs fit, then the world is ours for the taking. |
| The best scene, best cameo lol llamathrust109 said: Great episode, like the other two. I was laughing out loud throughout, and the Fist of the North Star - er, Lifts with the Straight Bar was great. @Dark-Knight003 - this was that moment. He's dressed as the main character.  |
Mywifesson said: Diet thing was completely wrong, he clearly never heard of IF and the numerous studies associated with it. Japan is dyel as fuck. The biggest bullshit is right here:  Friendly reminder: your body won't react to small variations (yeah, 24h is literally nothing). Give it at least 3 days. Reaching your day limit (w/o calorie surplus) is recommended. Cheat days? Not really. |
| This anime is great. Educational and funny. Wut healthier way than wasting 20 minutes in front of a screen than learning something from it, while being entertained xD Oh, and Satomi's hot too lol |
| The misunderstandings that Tachibana made are even more embarrassing than her actual secret. |
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| Two first eps where ok but third made me finally realize this show is just a big boring info dump surrounding 'training', this ep especially was boring as fuck, to many lame jokes and overall a complete miss for me. So far very mediocre show 5/10. |
| After watching three episodes, i'm start to asked myself about my skinny body. I must have execise! |
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Mywifesson said: Mattinator95 said: All They have to do is go on youtube and look for official personal trainers that watch the show . Or search it Personal trainers don't know anything, strength coaches do. If you want to blow 300 dollars a month and get zero gains sign up for a PT. Starvation mode isn't a real thing, whne he you don't consume food your body increases the production of grehlin and leptin but these don't cause you to balloon up, they simply induce hunger so long as you fight off the hunger you're fine. Further the lowered basal metabolic rate can be countered through the use of intermittent fasting which increasing the efficiency that your body burns calories. The idea of eating a bunch of little meals a day started with roiders trying to meet their calorie goals, the Rock for example needs to consume 5000+ calories a day and in order to do so as a roider he needs to eat often otherwise he wont hit his limit. It's complete broscience and is actually the opposite of what is true. The thing about insulin was true but it's effects are not, you gain weight from overeating calories dont magically transmute into fat because of the window of time you ate in. This is why asians have no idea how to fucking diet and you have kpop stars eating paper and cucumbers to lose weight instead of simply counting calories. Double plus yes on everything the last guy said in this series of comments. Except for one thing. As a PT, I have to take offense. Lots of PTs are garbage but some of us know what the fuck we are doing. But yeah, the diet thing in this episode annoyed me. Sure, skipping breakfast then eating giant lunches with way too mant calories is as a thing, but fasting is very good for the body and you don't need to eat x meals a day. That's bro science nonsense. |
| “In individuals, insanity is rare; but in groups, parties, nations and epochs, it is the rule.” -Friedrich Nietzsche Aggregate scoring is bad for the anime fandom |
| Enjoyable and amusing episode with teacher.I've hope that would be more episodes with her,and finally girls will discover her hobby. Even new outfit Machio can't withstand pressure his muscles xD |
| Hibiki is so funny and cute. She sure cant eat lol. Also nice the fourth girl is the sensei , a cosplayer sensei XD. |
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| Sensei was better than expected. Glad to see she will be a regular character instead of a tertiary one. The cosplay thing is a nice bonus. |
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| best ep so far. the diet explantion is something many pepole need. because most pepole do the same as the MC-_- |
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NordicHorde said: ren9 said: best ep so far. the diet explantion is something many pepole need. because most pepole do the same as the MC-_- Because the MC is actually correct, eating once a day is way better for weight loss than eating 5 times a day. Eating constantly ensures that you always have insulin in your body, meaning it can't burn fat. I don't follow... |
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this sh*t survives only thanks to this dude |
  MODERS – JUMP ON THE BOTTLE!!! |
| This was a really great episode. The faces in this anime continue to be amazing. Satomi makes a great straight-man (is straight-man a gender neutral term?), and it's funny that the girls' teacher is secretly a famous cosplayer. I'm not even sure what they interpreted that mark as, to be honest. The bento box being comically large was a great way to flesh out the different aspects of dieting. It's obvious it all went in one ear and out the other with Hibiki, though. I think we all agree that a Muscle King anime needs to happen or else anime should be canceled. Is it really worth having keeping your hobby a secret when your student thinks you are in to doujinshi? I wouldn't think so. |
Otorez said: KlinyKlinn said: this anime literally made me start working out even if just a little bit Then we're 2 : it gives a surprising wind of motivation actually, as well as real advice! ikr. anime thats both useful and enjoyable is best. |
| Hilarious episode, the whole cosplay subplot was pretty funny |
| “I love heroes, but I don't want to be one. Do you even know what a hero is!? For example, you have some meat. Pirates will feast on the meat, but the hero will distribute it among the people! I want to eat the meat!” - Monkey D. Luffy |
| Decided to drop this actually, it was interesting or funny or even ecchi enough to keep myself entertained. Did not surpass being a gimmick in any way. |
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| I want to see more of the teacher's cosplay. |
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| Lel Tachibana-sensei's hidden hobby! |
| I'm Bruneian and I like anime. And Manchester United. And fat cats. |
| Never thought I would ever witness the legendary Muscle King,Machio good job I think it would have been better if the sensei would have told her secret |
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| This episode makes use not only of the sympathy of the characters of Hibiki and Akemi, but also of that of the character of Satomi, already glimpsed previously. The narration thus manages not to bore and always be lively, fun and instructive again. |
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| Teacher reactions are priceless. ;D |
| "The future is always blank. Only your willpower can leave footsteps there." "Ruling over death means ruling over life. Death is the climax of life. To have the best death, you must honor life." |
| Machio really charms every girl that comes to the gym and make them to sign up haha, nice strategy there. Letting your students know you are a famous cosplayer must be a pain, although it looks like there are going to be many rumours spreading over the school about the teacher. |
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| Machio's harem just keeps growing wew. Satomi was really great this episode...tfw no cosplaying sensei in highschool Sure wasn't expecting the Kenshiro cosplay lol. |
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Oh-! A Cosplayer!! Awesome ^.^ I spot Sailor Moon, Black Butler and Bunny Girl Senpai cosplays <3 Nice! And I can see how she got that tan on the belly >w> Also, Machio got famous at the event! XD I thought he was cosplaying a character from Dragon Ball just by watching the clothes >.> Great episode! |
 [*]My Completed List [*]♪Listen ► [/list][/left] |
| Tachibana-sensei and her cosplay photos for the win. |
SerafosJan 8, 2024 1:16 PM
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| Hilarious and educational at the same time. It's a good thing as well to see posts opposing to the information relayed in this episode. Goes to show, verifying facts is still a must. |
owarida6 said: What Hibiki was doing was calorie-binging in one meal, enough calories for an entire 24-hour cycle. The show was absolutely not wrong about what it explains about why this is wrong. That's the way of the warrior diet, I've done that a few times when on very low calories just fine because it makes me really sad to have a tiny plate but I can deal with only 1 meal a day if it's satisfying enough. I'm not the kind of person that wants to eat 6 meals of 200 calories a day, at all... Kamiyan3991 said: Mywifesson said: Diet thing was completely wrong, he clearly never heard of IF and the numerous studies associated with it. Japan is dyel as fuck. The biggest bullshit is right here: Friendly reminder: your body won't react to small variations (yeah, 24h is literally nothing). Give it at least 3 days. Reaching your day limit (w/o calorie surplus) is recommended. Cheat days? Not really. Yeah absolutely! Though it can still be useful, just for mental not physical reasons. But there's no point in sacrificing the gain of 6 days in the 7th. What I've done at some point is have less calories on the 6 days and more on the 7th. Overall it was the same for the whole week, but there was one day that I could actually enjoy a bit (still a deficit, but not as crazy). |
| MY DELTOIDS ARE ALL OUT OF JUICE!!!!!!! Man this anime is so unexpectedly educational. They really wanna help keep you from hurting yourself when working out. |
  NYANPASU  whiskey tango foxtrot |
| The hottest women in anime are always single, wonder why that is xD |
| this anime is close to perfection :d so funny and educational :D and sexy ;d too bad they didn't continue Hibiki super punch from last episode :( I would like to see her same as one punch man (I need to watch that someday also). |
| (づ￣ ³￣)づ ちゅっ ちゅっ キス (´｡✪ω✪｡｀) I hate it when anime/manga that I enjoyed ends, especially when there could be much longer plot and when I love main heroine :P I wish I had magic glasses that let me see real world in anime colors ;) |
| a secret cosplayer teacher this time and that diet segment is educational again but i thought cheat days are not recommended because you will just trigger old eating habits |
| Ah sensei joined the muscle club and its sure awakened a stereotype about teacher having a difficult time interacting over their student on such an occasional outside school activities like there, at least on her thought. Its exercise after all, so don't mind that, sensei! Dumbbell finally been used, its their title after all. Sakura become a model role this time, that's good. But her appetite still as big and uncontrollable as before. Youth people, heh? Xd Alright, sensei on her cosplay session. Yea she was smokin there. I am surprise having it when there's another cosplayer anime this season. Surprisingly a pleasant! But don't worry, sensei, i too don't know that muscle king, so everything is just fine! Hopefully xd... |
 Hide and seek is the best offline games on this fatamorgana-called-world-thing. Please comment nicely. I am newbie here. I'm level  on mal-badges. View my badges  |
| The main character isn't solely trying to lose weight anymore, that was only her initial motivation. So the dietary advice given to her still holds for her situation. Fasting until lunch time isn't going to make her toned like she wants to be, and let's be honest it's not great advice to give any teens watching this anime. She's a schoolkid, having breakfast is going to give her energy to start off the day. Young people these days already have issues with food and body image, so the responsible thing to do is recommend them to simply eat healthy foods throughout the day and not have a complicated diet plan. Intermittent fasting in particular is a nice way to lose weight by simply lowering your calorie intake with a tight window (assuming you don't binge at meal time), but again it's not going to help the main character. As for cheat days, I'm on the side that finds them intuitive. Humans only have so much willpower, if you ask the average person to completely cut something out of their diet forever, there's little chance they'll stick to that promise forever. And when they inevitably fail, they'll binge hard. Better to wean people off gently by giving them cheat days. (actually, it's why I think IF works so well, it doesn't ask people to fundamentally change their habits, it just sneakily lowers their caloric intake) |
"I'm starting to think mal is run by Xinil generating electricity on a bicycle." - idklol |
| So it looks like they aren't going to continue with Hibiki and her incredible punching strength from the ending of the last episode, oh well. Sensei looking good in her cosplays, wow! Not sure if the eating habits shown are optimal such as having cheat days and being against intermittent fasting. I do occasionally have sweets, such as on birthdays and holidays but not much on a regular basis as I've cut back on sugar and carbohydrates overall. I'm enjoying watching this anime and the exercises that they review. |
| Again, the whole dieting thing was misinformation, unfortunately. That effect of "starvation mode" has been debunked for some time, now. You won't get fat by fasting. The only thing that matters is how many calories you eat. "Starvation mode" won't turn you into a sumo wrestler... it's hardy perceptible. But still, I'm having fun with this show. And if it gets more people to get out and exercise, it'd be great, as long as they do more research and talk with professionals as well. El_Presidente said: This show is now basically "Bro Science: The Animation". They are getting some things right, but most wrong. I hope nobody takes the stuff they "teach" seriously Yeah, I'm liking it, but I'll have to agree. |
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