Shōten Studio

Information

No matter your level of fitness experience and expertise....
Join MAL's own fitness & wellness club!

Here we will share fitness and wellness tips including:
-General workout/training tips
-Workout routines
-Diet & Nutritional tips
-Buddy systems
-Workout Blogs/Progress reports
-Testimonials
-Proper Safety & Technique Practices
-And more!

Shōten = Focus
Together, we can.
We ask that if you join this club, please remain honest to the other members as well as yourself. 
This is not a place to "pretend" but a place to "prevail."
This is a positive atmosphere, and we will tolerate NO negative conversation towards the club or towards one another. 

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Club Discussion

[Advice Lounge] MaiTai - Aug 6, 2014	42 replies	by removed-user »» Nov 3, 2015 3:20 AM
Sticky: [Introductions] ( 1 2 ) MaiTai - Aug 9, 2014	64 replies	by Swolebro »» Aug 1, 2015 5:17 PM
[Tracking Thread] MaiTai - Aug 6, 2014	11 replies	by Astros »» Jun 22, 2015 7:28 PM
Sticky: [Staff Wanted] MaiTai - Aug 17, 2014	12 replies	by Shane »» Feb 8, 2015 12:27 AM
How do you workout? Objective - Sep 17, 2014	4 replies	by removed-user »» Jan 2, 2015 10:19 AM

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Club Comments

Fluffygirl | Aug 30, 2015 6:21 AM

i see, that helped me a lot. thank you :)

Astros | Aug 29, 2015 11:19 AM

Due to your purpose with exercising. Most people do strength training to gain muscle/strength not to just lose fat. While the muscles will help burn more calories they take more calories to maintain and also add weight to your overall body. Cardio is just a good fat burner. I wouldn't say it's necessarily better than strength training, but I believe it would suit your purposes better.

Fluffygirl | Aug 29, 2015 9:51 AM

Why? :) (just want to know why cardio is better)

Astros | Aug 29, 2015 5:49 AM

If you're looking to just lose the body fat I would say cardio.

Fluffygirl | Aug 29, 2015 1:59 AM

Hi, yeah i also want to know your working progress ^^
right now i'm trying to lose some body fat and i don't now if i should do cardio or strenght training ._. and it didn't help to google it. haha so waht do you guys think? :)

Astros | Aug 1, 2015 6:44 PM

I still need to update mine. Going to push forward and up my routine weekly.

Swolebro | Aug 1, 2015 6:18 PM

Sure thing, will start that tomorrow.

Astros | Aug 1, 2015 6:11 PM

I suppose. Would help if you posted in the tracking thread and let us know your progress.

Club Stats

Members: 43

Pictures: 0

Category: Other

Created: Aug 6, 2014

Club Staff

MaiTai (President)

Astros (Secretary)

Objective (Secretary)

Club Type

This is a public club.
Anyone can join and invite others to join. Club details, pictures, comments and club discussions can be viewed by any user, regardless of whether they are a member of the club or not.

Club Secretary can change the Club Type at any time. For more information on Club Types, click here.

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