The Weed Weight Room

Information

Welcome to the new MAL Weight Room Club! After finding most other fitness clubs to be inactive, I've made my own. Come talk anime, fitness, health, mindfulness, etc. 
Diet Tips
 Calculate your Total Daily Energy Expenditure (TDEE) in calories: TDEE CALCULATOR

 Bulking Diet:
  Calories: TDEE + 500 calories
  Protein: 1+ grams per lb. bodyweight

 Cutting Diet:
  Calories: TDEE - 500 calories
  Protein: 1.5+ grams per lb. bodyweight

 Maintenance:
  Calories: TDEE
  Protein: 1.25+ grams per lb. bodyweight

Adjust calories as needed based on your goals / results. (I stole this, btw).

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dingoto

apoostrophe

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Chat features have been enabled for this club inside the official MAL app! Click here to get it.

Club Stats

Members: 2

Pictures: 0

Category: Other

Created: Apr 18, 2023

Club Staff

apoostrophe (President)

Club Type

This is a public club.
Anyone can join and invite others to join. Club details, pictures, comments and club discussions can be viewed by any user, regardless of whether they are a member of the club or not.

Club Secretary can change the Club Type at any time. For more information on Club Types, click here.

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